Progressive Muscle Relaxation with Guided Meditation of Northern Lights / Aurora Borealis

The illustrious Northern Lights!  The vision of this wonder is intertwined with progressive muscle relaxation and 4-7-8 breathing which are very effective methods for initiating a mindfulness and relieving stress and anxiety. Progressive muscle relaxation is based on the premise that muscle tension is the body's psychological response to anxiety-provoking thoughts and that muscle relaxation blocks anxiety. Individuals who have injuries should speak with a doctor before performing the exercise.